If you're planning to set up a home gym, an adjustable gym bench is one of the most versatile and essential pieces of equipment you can invest in. Whether you're a beginner or an experienced fitness enthusiast, an adjustable gym bench allows you to target different muscle groups, offering a range of exercises for strength training, weightlifting, and even core workouts. The best part? You don’t have to burn a hole in your pocket to get your hands on a high-quality adjustable bench. In India, there are plenty of affordable options available online, with excellent features and value for money.
In this detailed guide, we’ll dive into everything you need to know to buy the best adjustable gym bench online in India for home use. From understanding the key features to checking out some top recommendations, pro tips, and where to buy the gym bench, we’ve got you covered.
Why Should You Invest in an Adjustable Gym Bench?
Before we dive into product recommendations, it’s important to understand the importance of a gym bench in your home workout routine. Here’s why an adjustable gym bench is crucial:1. Versatility in Exercises
An adjustable gym bench allows you to target multiple muscle groups. From incline chest presses to decline leg raises, you can perform exercises that hit your upper body, core, and lower body with ease. A versatile bench can help you do everything from bench press, dumbbell rows, chest flys, to ab exercises. This versatility is invaluable for home workouts, as it eliminates the need for multiple pieces of equipment.Pro Tip: For best results, mix up your workout routine by alternating between incline, flat, and decline bench positions to target your chest, shoulders, and arms.
2. Compact and Space-Saving
A high-quality adjustable bench doesn't take up much space and can be easily stored when not in use. If your home gym space is limited, a foldable gym bench is perfect for keeping your workout area organized and free of clutter.Pro Tip: If you're looking for a bench that you can store away, choose one that folds compactly and doesn't weigh too much. This way, you can easily store it under a bed or in a closet.
3. Cost-Effective
Compared to bulky gym equipment like treadmills or ellipticals, an adjustable gym bench is relatively affordable. You can easily find high-quality options for under ₹5,000, making it an excellent choice for those on a budget.Pro Tip: If you're looking for a gym bench under 1,000, consider checking out used equipment marketplaces like OLX or Flipkart, where you can get a good deal on second-hand benches.
4. Weight Capacity and Durability
An adjustable gym bench can support varying amounts of weight, depending on its build quality. Some benches have a weight capacity of up to 150 kg, which makes them ideal for heavy lifters or those doing intense workouts.Pro Tip: Always check the weight capacity of the bench, especially if you're lifting heavier weights. A sturdy steel-frame bench will provide better support and longevity.
Key Features to Look for in the Best Adjustable Gym Bench
When shopping for an adjustable bench, you want to ensure that it has the following features to provide you with a safe, comfortable, and effective workout:1. Adjustability
The core feature of any adjustable bench is the ability to change the backrest angle to flat, incline, or decline positions. Look for a bench with at least 3-7 adjustable positions to perform a wide range of exercises.Pro Tip: The more adjustable settings a bench has, the more exercises you'll be able to do. Ideally, look for a bench with 5+ positions for flexibility.
2. Build Quality
The frame should be made of high-grade steel or iron to ensure durability and stability. A sturdy frame ensures the bench won't wobble during heavy lifting, which can lead to injuries. Also, make sure the bench has a non-slip base to keep it stable on various surfaces.Pro Tip: Look for high-density foam padding for comfort, as this provides cushioning without compromising support.
3. Weight Capacity
Make sure the bench can support your weight, plus any additional weights you'll be lifting. A bench with a weight capacity of 120 kg to 150 kg is ideal for most users.Pro Tip: If you're into heavy lifting, look for benches with a higher weight capacity and make sure that the seat and backrest padding can withstand the pressure.
4. Storage and Portability
If space is a concern in your home, opt for a foldable gym bench. These benches can be collapsed and stored away after use, saving you valuable space. Some models also come with wheels for easy transport.Pro Tip: A foldable gym bench is best for small spaces. Look for one that locks into place securely when in use and folds flat for storage.
5. Ergonomics and Comfort
Long workout sessions can put strain on your body if the bench isn’t comfortable. Make sure the padding is thick and the angles are ergonomically designed to support your body during exercises.Pro Tip: Always go for adjustable leg supports and thick backrest padding to enhance comfort, especially during long sessions.
Top Adjustable Gym Bench Options Available Online in India
Let’s explore some of the best adjustable gym benches available online in India, including their features, pros, cons, and prices.1. Powermax Adjustable Gym Bench
- Price: ₹7,500 (approx.)
- Weight Capacity: 150 kg
- Key Features: 6 adjustable positions, high-density foam padding, foldable design.
- Pros: Excellent build quality, compact, high weight capacity.
- Cons: Slightly bulky for smaller spaces.
2. Decathlon Domyos Adjustable Bench
- Price: ₹4,999 (approx.)
- Weight Capacity: 110 kg
- Key Features: 5 adjustable positions, sturdy build, ergonomic design.
- Pros: Affordable, foldable, compact design.
- Cons: Limited weight capacity compared to other models.
3. Kobo Adjustable Gym Bench
- Price: ₹4,500 (approx.)
- Weight Capacity: 120 kg
- Key Features: 6 adjustable positions, strong steel frame, portable.
- Pros: Great value for money, suitable for all fitness levels.
- Cons: Padding could be thicker for more comfort.
4. Protoner Adjustable Gym Bench
- Price: ₹6,000 (approx.)
- Weight Capacity: 150 kg
- Key Features: 7 adjustable positions, heavy-duty frame, foldable design.
- Pros: Highly adjustable, great for heavier lifters.
- Cons: Slightly heavier, not as compact when folded.
5. Second-Hand Gym Benches
- Price: ₹2,000 – ₹4,000 (approx.)
- Where to Buy: Available on OLX, Flipkart.
Pro Tip: When buying second-hand gym benches, always check the condition of the bench, ask the seller about its usage, and ensure that there are no broken parts or significant wear and tear.